
Do you ever experience that feeling when your favourite song comes on the radio from when you were in your teenage years or a young adult? Memories, feelings of being alive or perhaps young and free with your friends!
Music evokes emotion and can bring us back to some of our most cherished memories! Further to this it can also create a sense of calm and improve overall well-being. While preference is unique to the person, those living with Alzheimer's can really benefit from music, fostering relaxation and enjoyment. If you are a caregiver the better you get to know the person is the key to success. Caution, noise can also be a trigger. Check for signs of distress, annoyance and adjust accordingly.
Suggested genres where music can be a powerful tool for calming a person living with Alzheimer's . Whenever starting something new, TEST out and visually watch for enjoyment or distress.
1. Classical Music:
Works by composers like Bach, Mozart, and Beethoven can create a soothing atmosphere.
Soft piano pieces or string quartets are particularly calming.
2. Soft Jazz:
Instrumental jazz, especially smooth jazz, can provide a relaxing ambiance. Artists like Bill Evans or Miles Davis can be soothing.
3. Nature Sounds:
Music that incorporates natural sounds (like flowing water, bird songs, or gentle rain) can be very calming.
Oldies but Goldies:
Familiar songs from the past, particularly from the 1940s to 1960s, can resonate emotionally. Think of artists like Frank Sinatra, Ella Fitzgerald, or The Beatles.
5 . Ambient Music:
Look for ambient soundscapes or instrumental albums designed for relaxation.
Meditative Music:
Use albums specifically created for meditation or relaxation, often featuring soft instruments and nature sounds.
Children's Lullabies:
Soft lullabies can be calming for adults as well. Classics like "Twinkle, Twinkle, Little Star" can bring a sense of peace.
Connect with people by meeting them where they are at. It will be the simple things that can transform someone’s mood or day.
Thank you to all Caregivers for helping others connect and find enjoyment in their days.
Danielle Pointon

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