“Whether you think you can, or you think you can't--you're right.”― Henry Ford
Ask yourself this: How will you know if you do not try? How else can one discover their best life? In essence, this quote underscores...
“Whether you think you can, or you think you can't--you're right.”― Henry Ford
Blue Zones - what is it and why is there so much discussion around it these days?
Bike and Hike NOVA SCOTIA- By travel writer Leigh McAdam.
Happy Thanksgiving Monday!
Work is a big part of our lives- Your Best Life, 6 ways to manage chronic illness at work
Find an activity you love to do and embrace an anti-inflammatory way of eating - great life recipe!
What do children's health, photographer David Yarrow and Supermodel Cindy Crawford have in common?
Save a Heart! A solution born from a real life event!
FREE DIABETES CARE KITS (Canadian)
Parents do you have a child with Diabetes? Worry less (if that's possible) and sleep more...
Spiderweb metaphor- applying the "Laws of Nature"
Mindful... Morning Routine or Ritual- Do you have one? Could it benefit when managing an illness?
I have been diagnosed with a chronic illness! I am scared and need help...Please listen to my story!
The real deal about setting SMART goals! They work...